Nepal is probably the best destinations for white water rafting in the world. Sailing down rushing rivers of roaring waves and swirling rapids can make up thrill of a lifetime. Rafting trips for some is the highlight of their stay in Nepal. The waters in Nepal offer something for everybody: Grade 5-5+ rivers with raging white water rapids for the adventurous, to Grade 2-3 rivers with a few rapids for novices. Rafters also have a choice ranging from two to three-week trips to trips of two or three days.

The choices include paddling, oaring and kayaking. Paddling requires all on boat to participate with instructions from river runner. Luxury safari-style trips with full team are available too. In an oar boat, the guide rows alone giving participants a chance to observe the surroundings. Kayaking is another way to travel downstream. A few companies offer inflatable kayaks, or fiberglass kayaks for hire while some arrange for kayaks on their own.

A typical day in the river begins early morning when participants arrive at the site. Instructions on safety and emergency situation are given to participants before to start rafting. Life vests and helmets are worn by participants at all times during the trip. Meals are provided during the trip. Some packages also provide river equipment and camping equipment. The best time for rafting is from October through mid-December and March through early May. In winter hypothermia may be hindrance to some. During monsoons months of June through September, the white water sections are dangerous, but gentler stretches are easy to raft on. So far the government has opened sections of 10 rivers for commercial rafting.

	Transfer to Charaundi (83 kms west) and start rafting till Kurintar. Provide cool unch on the way. After arrive at Kurintar, tansfer to their destination. Or clients who River Grade :
	Drive towards Damauli by tourist bus 5 hours from Kathmandu and 2 ½ hours from Pokhara. Start rafting and camp at Sarangghat River Grade :
	Three hours bus drive to Nayapul, Baglung. Pump the raft and rafting around 3 ½ hours. Camp nearby Modibeni. Rafting about 4 hours and camp at Purtighat. River Grade :
	Run class 3 rapids and camp nearby Ratemate. Day 03 Rafting about 4 hours with class 3 rapids and camp nearby Harkapur. - Rafting about 4 ½ hours with class 4/5 rapids River Grade : 4/5 class
	Minibus to Kalyani (Rough Road) about 4 hours and trek to Karaleghat about 2 hours and camp. - Rafting 4 to 6 hours white water section camp by river beach River Grade : 4/5 class
	Drive Basantapur via Dharan. - Arrive Basantapur and prepare for trekking and camp. - Trek to Mangalbare about 5 hours and camp. - Trek to Guphapokhari about 5 hours and camp. River Grade : 4/5 class
	This beautiful mountain river floats from Tibet Nepal is only a few hours away from Kathmandu. This high rapid river provides some of the most exciting rafting and kayaking in Nepal, River Grade : 4/5 class